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what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

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if only it were possible to know more about this book... oh wait

A little bit sick

Hi Casey,

I’ve been struggling with this Q, hoping for a research-based answer (though I won’t mind some philosophy!) and I finally realized you’re the person to ask.

What do I do about lifting when I’m just a little bit sick?

I’ve got a small kid, so I’m in this state a lot. “Enjoy the deload week” doesn’t work for me, it happens too often. I know not to work out when I’m SICK, but what’s the best thing for when I’m just a little sick? Coming down with a cold, fighting one off mostly successfully, etc. I never know if I should skip my workout (rest, but my muscles turn to stone, I love my 40s), go in and do it light, or go for it if I can. I’ve seen such conflicting advice: your body needs rest, your body needs endorphins, etc etc etc. Help???

Thanks so much,

Jaime

There was a time in my blushing youth where I went out a lot more, and I was sick a lot. Like multi-week colds/flus four or more times per year. I’d chalk it up to crowded, poorly ventilated New York bars, as well as occasionally forgetting to wash my hands when I got home (this isn't really directed at you, LW, however it is directed at your children: always, ALWAYS wash your hands when you get home, but especially in New York. And stop coughing directly into your mother's mouth). If I’d I avoided the gym on the basis of being a little bit sick back then, I would have not been in the gym for half the year.

But this is not to say you should always go to the gym when you are a little bit sick. For one, you can get other people sick. For another, you could overstress yourself and turn your “little bit sick” into a full knockdown illness.

The standard advice I’d always read was that it was okay to go if the little bit of sickness is in your head, and not your chest. Definitely do not work out if you have bronchitis, for instance. However—this is not science, but I felt there were definite occasions that I went in with a head cold, and all the heavy breathing breathed the germs (?) deep into my lungs, and it became a chest illness.

As you note, there is also the factor of coming down with something versus getting over something. I’ve had the experience of feeling like I did successfully manage to squeeze in one last day before I seemed to fully succumb. But I’ve also had the experience of going to work out, thinking I was mostly over something, only for that workout to seemingly make the illness retrench and last another week or more.

This is all to say, I think I myself have done this wrong more than right, no matter how much experience I have. There is probably always a theoretical correct answer, but it is so specific to you, and specific to the situation, plus a bunch of variables, that there is no good blanket advice.

All that said, as much as I wouldn’t want to have believed it, it is probably always better to rest, in hopes of nipping the overall illness in the bud, than trying to push through. There is a saying along the lines of “you won’t know you missed one day of the gym ten years from now”—essentially, that consistency over a long time matters far more than making it to the gym any given day. You might even argue that my half a year of good days would have ended up having the same overall impact, without the additional two or three months of dragging through a workout while sick.

One of the things that has worked for me most consistently—but not always—is leaning hardcore into resting the moment I notice definite sickness symptoms. Downing fluids, going to bed early, not drinking alcohol. This usually means I miss one or a couple days when I could easily have worked out, but I feel it tends to shorten the whole sickness cycle. Knowing that I seem to be capable of keeping myself sick for weeks, If I force it, I usually seem to make myself sicker and stay sicker longer.

This is almost entirely based on my personal experience; you may find a completely different strategy works for you (a completely different strategy must work for the “endorphins” people). If you find yourself sick often in a way that’s not manageable by your own choices—you have kids in school, for instance—you may feel that you’d never get to do anything if you waited for a good not-sick day.

However, it is important to remember that exercise is a type of stress on your body. Good stress, but stress all the same. And when you are sick, your body is stressed to begin with. As much as you might want to log the gym hours in hopes of making progress, your body has its limits, and at certain point your body just can’t do anything with more stress than it can handle; all it does is make your life worse. It seems like some people don’t mind this, or have even more special ignorance of their actions and the consequences than I do.

If you want to be stubborn, this is a good time to remember that even 40 percent is better than zero (unless, as above, one zero is prevention against an endless parade of 5-percent days for the next several weeks). Most days in the gym will not be your best or even good days, regardless of illness, and it matters more that anything happened as opposed to nothing. It can be a good time to focus on the things that you never do because there are always other more important things to do: experimenting with form tweaks on lighter weights, or accessories you always wanted to try, or mobility stuff. When I’m not in a state to work out, lately, I find stretching and non-intensive mobility type stuff helps with body stiffness and pains enough to still help me sleep (and are fine as a bridge-gap when I’m generally in shape). Something like the routines below work, and whether it’s a few minutes or 20 or more is up to you.

I know it's frustrating to not have this kind of control over whether you can work out and how much. But most people are never going to have total control. More importantly, all of this is supposed to serve you; your workouts are not supplication to some iron god.


Bench arching for the flexibility-challenged

Hello, almost every bench press video I watch talks about the importance of developing a great arch. How do I go about doing this safely when the flexibility of my thoracic spine is about equal to that of a 2x4?

Thanks for your excellent content -Cardel

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sarcozona
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It is very possible to be sick often enough when you have a young child that you cannot make progress in your fitness and you may not even be able to maintain.

We could make this a lot better if we cleaned the goddamn air and vaccinated everyone for everything.
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A Possible Trajectory of Childhood Diseases Under Plaguelord and HHS Secretary Kennedy

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Friday night, the Trump administration under direction from Plaguelord and HHS Secretary Kennedy decided to stop recommending childhood vaccines. This is both expected and very bad. I think there will be few immediate consequences fortunately, so that hopefully gives us time to reverse these horrible decisions in 2029 (which will be small consolation for those who are affected by this murderous idiocy).

The problem–and our possible salvation–is that this collapse in health will take time. Like many things, it will decay gradually and then suddenly. Most people will still be protected by vaccination, and the majority of young kids will still receive vaccines. So we will see an increase in sporadic outbreaks. At some point–and I’m not smart enough to know exactly when that is (and it will depend on the disease, the efficacy of the vaccine, and so on)–we will start having self-sustained, low level transmission of these diseases, and once that happens, we will then be very close to the dam breaking.

That said, right now we can coast on previous vaccination policy: there is a lot of (immunological) ruin in a nation, to use Adam Smith’s phrase. I hope and believe we can get to 2029 without too much American Carnage (to use a phrase), but if we don’t move quickly then, we could be in a very bad place. This isn’t to trivialize the stupid and needless deaths and illness that will accrue due to Plaguelord Kennedy’s insanity, but there is a path out of this, if we are able to walk it.

Part of getting on that path is impeaching Kennedy. Impeach him now.

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Roundup: Naïve assumptions about the energy transition

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There were a couple of longreads over the weekend that are worth your time when it comes to understanding where we are at with the current government. The first was a deep dive into Carney’s past climate “leadership,” from his time at central banks to the UN, and a pattern emerges throughout where much of this “leadership” was fairly surface-level. Scratch the surface, and you find a lot of on naïve assumptions around a market response to the clean energy transition, coupled with some arrogant beliefs that he was right and no one could tell him otherwise (as those companies he was touting were also heavily invested in fossil fuels). In the time since, we have all watched as Carney has systematically betrayed that former climate leadership, and continues to rely on a “just trust me” approach to that clean energy transition as he breaks his word with little regard.

The second longread was in the Globe & Mail about Tim Hodgson and his adjustment going from banker CEO to Cabinet minister, with his belief that government bureaucrats are essentially lazy and stupid, and needing to learn how to be politically sensitive to the realities that he has little patience for as he looks to secure deals as quickly as possible. Along the way, he is learning that things don’t work like that, and that there are plenty of other considerations that he continues to ignore, like obligations regarding First Nations. And how he continues to alienate the actual clean energy people in his own department, along with the part of the Liberal caucus that actually care about climate change, because hey, he needs to be Mr. Business. This is what “running government like a company” is bringing, and it comes with a hell of a lot of ideological blind spots, while they insist that they’re not being ideological.

As well, in year-enders, Carney has been criticising the Trudeau approach to climate change as “too much regulation, not enough action,” which goes back to his particular assumptions about the market and why the government wasn’t able to rely on carbon pricing alone to achieve its goals, Oh, and he’s still completely sold on the belief that carbon capture is the route to go, even though it only captures a fraction of the emissions from the production process (and none of the downstream uses), so the math doesn’t even work there. He also talks about “guardrails” in dealing with China, but considering there has been no hint of that with India, I’m not holding my breath.

Effin' Birds (@effinbirds.com) 2025-12-20T15:08:01.975Z

Ukraine Dispatch

Following more Russian airstrikes and bombings in the Odesa region, president Zelenskyy says that Russia is trying to cut off Ukraine’s Black Sea access. Russian forces have crossed the border in Sumy region and kidnapped 50 villagers. Ukraine has signed an agreement with Portugal go co-produce sea drones. Here is a look at a Ukrainian artist who is reflecting the war through his collection and work.

Good reads:

  • Here is a look at how the government has been backing away from commitments to regulate AI, both because Carney is enamoured and they’re afraid of Trump.
  • More departments have been told to expect job cuts in the New Year.
  • CBC has an exit interview with Canadian ambassador to Washington Kirsten Hillman, as she prepares to return to Canada and retire from the civil service.
  • There are questions about the government’s new “nature strategy,” particularly as the existing Indigenous guardianship programme is about to run out of funds.
  • Here is a profile of the four youngest Liberal MPs, all born in either 2000 or 2001, and what drew them to run for office and what they hope to accomplish.
  • In a year-ender, Poilievre says he’s shifting his message to one of “hope” (ahem) and that he’s not just fighting for the sake of fighting.
  • Rob Breakenridge looks at how Danielle Smith is planning a new series of attacks based on immigration, in part as cover for her own mismanagement.
  • Susan Delacourt lists her five things that shook Canadian politics over the last year.
  • My weekend column takes exception to Heather McPherson’s call to use the federal disallowance power on Danielle Smith’s legislation, as it gives Smith what she wants.

Odds and ends:

Want more Routine Proceedings? Become a patron and get exclusive new content.

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Class offers to help ‘flush out’ people ‘hostile to liberty’ in

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The Portage County Republican Party is promoting an all-day “Into Action” class on June 21, which is being marketed to people who wish to “identify individuals and organizations hostile to liberty.”

Offered by an organization identified as the Allied Special Intelligence Group, the ad appears on the Portage County Republican Party’s website and on various social media sites. The ad promises to train communities to “creatively and lawfully flush [enemies of liberty] out, and re-establish a Constitutional Republic form of government at the local, county and state level.”

Attendees will learn how to conduct “information operations, communications and security training, as well as strategic considerations to delay, disrupt and dismantle these threats at the grassroots level,” the ad states.

The flyer for the event

Portage County Republican Party Chairperson Amanda Suffecool told The Portager she prefers the term “problem-solving” to “disrupt.” She said Allied Special Intelligence Group asked her to promote the event and she agreed. The party is not hosting the event, and it will not be held at the party headquarters, she said.

“There are people who have gone to [the class] in other places, and then have said, ‘It was perfect. Bring it here,’ and they are part of the party. If they’ve found something they believe has value, bring it, and then people can hear it for themselves and decide whether it does indeed have value to them,” she said.

While stating she is not distancing herself from the event, Suffecool directed all questions to Allied Special Intelligence Group. Its website does not include contact information, only a form for visitors to request training.

Instructors, the ad says, will be military combat veterans with special ops experience, former law enforcement personnel, elected officials and intelligence professionals with special skills.

Allied Special Intelligence Group’s website promises instructors versed in “how to legally and lawfully delay, disrupt, dismantle and remove Communists/Marxists and terrorists from our communities in order to restore and protect our Constitutional Republic.”

Their website requests donations to “support the mission,” but clicking on this link leads to the website of yet another organization called Americans For America based in Aurora, Colorado. Their mission statement notes, “We believe Western civilization and its Judeo-Christian heritage are worth defending against all enemies, both internal and external.”

According to the ad for the training, participants will learn how “hostile individuals and organizations have insinuated themselves into local, state and federal governments and private entities,” and will be taught how to research and identify such key people and organizations.

Additional topics include “learning and discovering the primary adversaries America faces in the war and the founding principles for which we are fighting.”

The ad states that students will be “organized with a clear operation plan to effectively accomplish specific missions in their communities to reduce the adversaries’ ability to operate while beginning the process of re-establishing a Constitutional Republic form of government.”

The ad promises lunch for the $99 course, but neither it nor the registration link specify a location more specific than “Portage County.” A May 31 deadline is noted, as well as email addresses to two people identified as being able to field additional questions.

The registration page directs visitors to a Stripe account associated with Ohio Valley Business Advisors, a business that provides services to business owners wishing to buy or sell a business. The event is “only for Liberty-loving, God-fearing, like-minded people” who will all undergo a background check, the registration page notes.

Ohio Valley Business Advisors’ “team” appears to consist only of Gary Burden, one of the two contact people on the Allied Special Intelligence Group registration form, and lists a Hiram post office box.

His profile on the Northern Ohio Business Brokers Association (NOBBA) website states that he is a military veteran who realized that America’s future “hinges more on information than it does on military power.”

Burden declined to comment, telling The Portager, “I already saw your drivel so don’t call me again.”

The other contact person, who is identified only as “Tim,” did not reply to an email request for an interview.

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Super-Emitter of the most Damaging Greenhouse Gas found in Germany

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Through atmospheric measurements, scientists have identified a chemical factory operated by Solvay in Southern Germany as the source of massive amounts of Sulfur Hexafluoride (SF₆) emissions. Being 25,000 times as bad as CO₂, SF₆ is the most potent known greenhouse gas.

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The Bondi Memo’s Quiet Rewriting of Domestic Terrorism Rules | Lawfare

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The Dec. 4 Bondi memo—leaked earlier this month—is confusing when you first read it.

On the surface it looks familiar: another directive on “Countering Domestic Terrorism and Organized Political Violence,” sprinkled with the right statutory citations and the usual disclaimers about respecting First Amendment rights. But taken together with Trump’s executive order designating Antifa as a domestic terrorist organization, National Security Presidential Memorandum 7 (NSPM-7), and a string of European “Antifa cell” designations, the memo does something more serious. It quietly turns domestic terrorism authorities into a standing program for targeting one broad ideological camp while the administration’s own National Security Strategy claims, almost in the same breath, to reject “ideological monitoring” and “pretextual” uses of power.

That contradiction has real consequences. It signals that the formal rules that grew out of the Church Committee era—the rules that resulted in things such as the Privacy Act, the Attorney General’s Guidelines, and the Foreign Intelligence Surveillance Act (FISA) —are now being hollowed out from within.

For 10 years, I served as counsel for Domestic Terrorism in the National Security Division. Before that, I worked in the FBI’s Office of General Counsel and as an Army judge advocate. My work was to help the government stop genuine threats without slipping into domestic intelligence work that treats belief itself as the problem.

I left when I could no longer tell myself that line still held.

Domestic terrorism investigations and prosecutions are inherently fraught. The line between protected speech and association as well as true threats and acts of violence is vanishingly thin, so every step carries real civil liberties risks. The system functioned, roughly, because the government had rails to run on: the Attorney General’s Guidelines, the Domestic Investigations and Operations Guide, FISA, the Privacy Act, and lessons taken from the Church Committee. Those guardrails stood for a simple proposition: investigate and prosecute conduct tied to crime or violence, not ideas and beliefs.

The Bondi memo takes that settlement and bends it.

What the Memo Does    

The memo begins with 18 U.S.C. § 2331(5), defining domestic terrorism as activities that involve acts dangerous to human life that are intended to intimidate or coerce civilians or influence government policy. In principle, that definition covers a wide range of threats: neo-Nazi accelerationists, militia plots, conspiracy-driven assassination attempts, ideologically motivated mass shootings, and violence tied to anti-fascist protest.

In practice, the memo narrows the field to “Antifa aligned extremists.” It names “extreme viewpoints on immigration, radical gender ideology, and anti-American sentiment” as core drivers and instructs all federal prosecutors, law enforcement agencies, and grant-making components to treat those strands as the priority focus for Joint Terrorism Task Forces.

It then builds machinery around that choice.

First, the memo directs components to create and maintain lists of “domestic terrorism organizations” and “Antifa aligned entities.” Field offices are instructed to map local groups, coalitions, and supporting networks. These lists are compiled in secret according to opaque criteria. They do not come with any formal notice, hearing, or other means for redress. They live inside internal executive branch systems, shaping how resources are used and how names are flagged.

This sort of direction has happened before. In 1975, the Church Committee uncovered the FBI’s Security Index, the Rabble Rouser Index, and lists of “key activists” that rolled civil rights leaders, clergy, local officials, and students into a homogeneous category of “threats to national security” to be watched for possible detention or disruption. FBI officials and the attorney general himself defended these lists as planning tools. In truth, they were informal blacklists that saturated hiring screens, security checks, and case openings.

While the Bondi memo does not use the old labels, the underlying logic is roughly the same.

Second, the memo directs attention away from other threats that the government’s own leadership has described as acute. Recent FBI testimony has pointed to a sharp rise in nihilistic violent extremism (NVE) and other non-Antifa-related violence, including a plot by a NVE subject to kill the president. The Bondi memo barely mentions these categories. It reduces the domestic terrorism picture to one favored antagonist, “Antifa,” a term so elastic it can be stretched over protest movements, community defense groups, and online networks that have never engaged in violence.

When a policy directive targets one ideological family and leaves others to the footnotes, it sheds any pretense of neutrality.

Third, the memo calls for a dedicated Antifa tip line, backed by additional funding and reward authorities. The clear message to the public and to local partners is that reports tied, however loosely, to “Antifa ideology” are especially welcome. Anyone inclined to see their neighbor, local organizer, or rival as part of that world now has a privileged channel for that suspicion and a monetary incentive to use it. The Church Committee devoted long sections to the way informant systems and local “red squads” generated torrents of raw allegations based on lawful speech and association. Those feeds poured into federal files and, once there, tended to justify more and deeper surveillance.

A tip line organized around a vague ideological label invites that history to repeat itself.

Fourth, the memo directs intelligence analysts to produce a national Antifa product. More specifically, analysts are told to identify “nodes,” “cells,” “funders,” and aligned institutions and to assemble a unified picture for policymakers. Analysts are not asked, in the first instance, what the domestic terrorism data show. They are handed the answer and ordered to build out the supporting detail.

The lessons of COINTELPRO, Army domestic watch centers, and other programs are clear. When leadership decides in advance which movements count as threats and then tasks analysts to fill in the map, intelligence turns into confirmation work. Breadth becomes the goal. Doubt is treated as a gap to be filled, not a reason to reconsider the frame.

And fifth, the memo reverses earlier cuts to grant making offices and directs them to surge money toward state and local work on Antifa-related threats. The same administration that drained support from programs focused on white supremacist violence and crucial prevention work now refills those pipelines when the target category matches its preferred domestic adversary. Investigators and local partners are not naive about this. They know where the money is.

This is what it looks like from a squad room or an intelligence unit: You are working a mix of cases, including race-based violence, anti-government plots, threats to election workers and public officials, abortion-related attacks, and malicious predators lurking in the dark web. Then, Main Justice sends down a memo, paired with fresh funding and reporting requirements, that essentially says: this is the category we care about most. You are not ordered to stop other work, but you are expected to have answers about Antifa entities, Antifa tips, Antifa products, and Antifa grants.

Could an individual supervisor resist that pull? In theory, yes. But in practice, career officials are not free agents. They respond to what Main Justice measures, funds, and asks about in briefings. When a memo like this one becomes the reference point for oversight visits, budget justifications, and performance reviews, it shapes behavior—even if no one ever orders an agent to ignore a different threat.

That is how a written policy rebalances an entire program. 

How the Memo Bends and Breaks the Rules

The Justice Department drafted the Attorney General’s Guidelines for Domestic FBI Operations in response to the Church Committee’s account of domestic intelligence excess. These guidelines rest on several simple principles.

First, the government may not open or extend an investigation based only on a person’s exercise of rights such as speech, religion, or association. There generally must be specific, articulable facts suggesting a federal crime or a clear threat to national security. Second, the intensity of an investigation and the tools used must be tied to that factual basis. Third, investigators are supposed to focus on threats, not on broad ideological categories.

The Domestic Investigations and Operations Guide (DIOG), which implements those rules inside the FBI, repeats the point in practical language: Ideology alone is not a sufficient reason to open an investigation and cannot be the sole basis to deploy intrusive investigative techniques.

The Bondi memo strains these rules in several ways. When it tells components to build lists of Antifa-aligned entities based on “ideological indicia,” it invites record keeping on the basis of belief and association as such. When it singles out one ideological adversary and leaves other acknowledged threat streams outside its frame, it undermines any claim that the program is guided by a neutral view of the threat landscape. When it directs grant money, rewards, and analytic tasking toward that same ideological bucket, it creates a set of incentives that run against the Attorney General’s Guidelines’ insistence on factual predication and proportionality.

Tucked into a footnote, the memo includes the expected disclaimer that the department does not investigate people solely for First Amendment activity. That sentence is technically accurate, and it will be quoted in oversight hearings. It does not change the effect of a policy that tells agents and analysts, through every operational signal that matters, to build a domestic terrorism program around one broad set of ideas.

The Awful Irony of the National Security Strategy

Prior to the release of the second Trump administration’s National Security Strategy (NSS), Bondi’s memo could have been viewed as just more dry internal guidance for Justice Department employees. But paired alongside the NSS—which vows to to reject “ideological monitoring” and pretextual uses of power—that explanation falls apart.

Within hours of the release of the Bondi memo, the White House released an NSS that reads, in key domestic sections, like a civics lesson drawn straight from the Church Committee. It warns that abuse of government power under the banner of counterterrorism is itself a central danger to the republic. It states that the purpose of the American government is to secure “God given natural rights” and insists that abusers of authority must be held to account. It identifies free speech, freedom of religion, and the right to choose and steer the government as rights that “must never be infringed” in the name of security.

The strategy goes on to caution that government powers “must never be abused, whether under the guise of deradicalization, protecting our democracy, or any other pretext.” It expresses open doubt about programs that monitor or correct citizens’ beliefs and warns that such efforts can turn into “elite driven, anti-democratic restrictions on core liberties.”

Taken on its own, that language sounds like an explicit rejection of ideological policing. But taken beside the Bondi memo, which orders lists, tip lines, and tailored intelligence products built around one ideology, it reads like a split screen. One document says the government will not use security rhetoric as a cover story for targeting beliefs. The other treats “Antifa-aligned extremism” as its cover story and then builds the machinery of domestic terrorism work around that theme.

National security strategies are not casual press releases. They are usually the product of long interagency work and are supposed to capture the administration’s settled view of threat and restraint. That is what makes this dissonance so troubling. Either the Bondi memo is a quiet repudiation of the principles in the strategy, or the strategy is little more than a shield for a program that does exactly what it claims to reject. 

More Than History Repeating

The Church Committee’s work demonstrated how easily domestic intelligence programs grow beyond their stated purpose. It documented Army units tracking protest organizers, the FBI’s campaigns to disrupt civil rights and anti-war movements, shared watch lists and detention plans tied to labels such as “subversive” and “agitator,” and vast files collected on lawful political activity.

The committee’s core lesson is the following: When the government builds systems for tracking domestic enemies, those systems rarely stay confined to people engaged in crime or violence. They expand, driven by broad labels and by institutional instincts to gather more information than is needed. And as perceived “national security threats” metastasize, so too does the government machinery tasked with hunting them down.

The Bondi memo fits that pattern. Antifa-themed lists echo the old indexes. The demand for an Antifa national intelligence product mirrors earlier habits of tasking intelligence to confirm a chosen story about which movements are threats. The tip line and reward structure invite the same kind of over reporting and personal score settling that filled federal files in earlier eras. The connection to NSPM-7, which reframes domestic political violence as a national security struggle requiring a coordinated federal response, recalls the blur between law enforcement and political control that the Church Committee criticized in the Huston Plan and similar efforts.

What is different now is the layer of formal language that claims to have absorbed those lessons. FISA, the Privacy Act, the Attorney General’s Guidelines, the DIOG, and now the most recent National Security Strategy all claim to treat abuse of power as a central danger. The Bondi memo does not tear those documents up. It simply works around them. 

Why You Should Care

Unlike the Antifa executive order and NSPM-7, which mostly mapped out broad policy objectives on paper, the Bondi memo functions as an operational order. It instructs agents, analysts, and grant makers what to do next and with whom, and those orders will hit real people and organizations almost immediately.

A campus group that organizes confrontational but nonviolent protests against far-right speakers will find itself described in local reporting and police referrals as “Antifa aligned.” Under the Bondi framework, those referrals almost certainly will become serials in secret government databases. Names may be added to internal lists without any notice, and those lists can shape later security checks, informant targeting, and charging decisions.

A philanthropic organization that funds antifascist legal defense work, mutual aid projects, or digital research into extremist networks may discover that its grantees appear in an Antifa intelligence product, lumped together with actors who have planned or carried out violence. That can alter how banks, auditors, and foreign partners see their risk profile, even if no one in the chain has committed a crime.

City officials who decline to channel local resources into these priorities may be painted as “soft on Antifa” and may find that access to certain grants or cooperative programs suddenly depends on their willingness to feed the Antifa pipeline with tips and referrals.

None of these examples require agents or prosecutors to break the law. They describe what happens when a large system is told, through policy and money, which category of threat matters most.

You do not need to support Antifa to see how easily this architecture can be turned around. Any method that allows the government to build lists, task intelligence, and direct money around one broad ideological label can be reused for another. A future administration could swap in “neo-Nazi accelerationists,” “populist militias,” “environmental extremists,” or “Christian nationalist networks” and run the same play. The machinery would be the same. Only the names on the lists would change.

What Now?

There are steps Congress, inspectors general, civil society, and those still inside government can take now.

Congress can demand full versions of the Bondi memo and its implementation plans, along with NSPM-7 tasking documents. It can hold public hearings with current and former officials and require regular reporting on the use of Antifa lists, grants, and tip lines. Inspectors general can review whether cases opened under this framework were properly predicated and whether other threat categories were sidelined.

Civil society groups, reporters, and defense lawyers can track cases in which peaceful protesters, community groups, or charities are swept into Antifa labels based on speech and association rather than conduct. They can press courts to look carefully at how evidence was gathered, what triggered the investigation, and whether internal labels skewed the use of tools such as informants, subpoenas, and surveillance. Some of this work is already being done.

Inside the Justice Department, career lawyers and agents still have choices. They can insist on appropriate predication before signing off on new investigations. They can refuse to stretch statutes to match talking points. They can record dissent through internal channels so that later reviewers have a clear record of concern.

None of that will matter if we treat the Bondi memo and the National Security Strategy as just another pair of political documents in a noisy cycle. Together they show something more serious: a government that publicly vows not to police ideology and not to use “deradicalization” or “protecting democracy” as pretexts, while privately building a domestic terrorism program that does exactly that under the Antifa banner.

If you were not already on high alert, you should be now.

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sarcozona
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